MEDITATION

Now is a good moment to start with meditation. 

If you are a beginner listen to meditations on spotify, youtube or listen to podcasts to make your first steps with meditation. We know how difficult it could be having your kids, toddlers and babies at home, but if you find at least 5 minutes for your inner peace it’s worth to try it. 

HERE SOME OF OUR FAVORITES:

Meditative Stories (thanks Sue for the tip) these stories are beautiful experiences that make you forget everything around you. 

The App Calm was a tip from Karine & Oliver to integrate Meditation in to your daily life.

Yoga Nidra app by Bihar School

REALXING SOUNDS

Sound can be very relaxing we also use it in our mindful painting workshops: listen to our playlist: Mindful painting on spotify

Find peace and walk in light.